Emma Seppala
Author
Publisher
HarperOne, an imprint of HarperCollinsPublishers
Pub. Date
[2016]
Language
English
Description
"The Happiness Track demolishes these counter-productive theories. Drawing on the latest findings from the fields of cognitive psychology and neuroscience--research on happiness, resilience, willpower, compassion, positive stress, creativity, mindfulness--Seppala shows that finding happiness and fulfillment may, in fact, be the most productive thing we can do to thrive professionally."--Amazon.com.
Author
Language
English
Description
Everyone wants happiness and success, yet the pursuit of both has never been more elusive. As work and personal demands rise, we try to keep up by juggling everything better, moving faster, and doing more. While we might succeed in the short term, this approach comes at a high cost in the long term: it hurts our well-being, our relationships, and-paradoxically-our productivity.
In this life-changing book, Emma Seppälä explains that the reason...